Everyone’s journey is different. Some people find a few sessions helpful, while others prefer longer-term support. We can review this together and work at a pace that feels right for you.

That’s completely okay. You don’t need to have the right words or know where to begin. You are welcome to come as you are, and we can gently explore what feels important for you.

Payment is required in advance. Payment details will be agreed before starting.

Yes. I ask for at least 24 hours’ notice if you need to cancel or rearrange. Sessions cancelled with less than 24 hours’ notice may be charged in full.

Before starting, you can arrange a free 15-minute introductory call to see whether this feels right for you. Your first full session will focus on getting to know you and what you would like support with, in a calm and supportive space.

Sessions are currently available via telephone or face-to-face.

Feeling nervous or unsure is completely natural. You can share as much or as little as feels comfortable, and we will go at a pace that feels manageable for you.

Yes, everything shared in sessions is treated as confidential. There are some limits to confidentiality where there may be a risk of harm to yourself or others, safeguarding concerns, or where disclosure is required by law. This will be explained clearly before we begin.

Yes. Support can be short-term or ongoing, depending on your needs. We can review this together as we work.

Progress can look different for everyone. You may begin to notice small changes in how you feel, think, or respond to situations. We can review your experience together to ensure the work continues to feel helpful.

Yes. You are free to end therapy at any time. If possible, we can use a final session to bring things to a safe and supportive close.

If it becomes clear that additional or specialist support may better meet your needs, this will be discussed with you openly and support can be given to help you access appropriate services.